Get ready to get sweaty in this rave themed class! Using light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimester).
Up Next in 20-30 MINS
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34 Min Total Body HIIT-lates 30
Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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17 Min Booty Sculpt 13
Glute focused sculpt using a mini band! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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30 Min Prenatal Pilates 2
Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.
Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floo...
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