17 Min Chill Pilates 5
Prenatal | Slow & Controlled
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17m
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!
Up Next in Prenatal | Slow & Controlled
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16 Min Spicy Sideline Sculpt 2
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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10 Min Express Arm Sculpt 6
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
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28 Min Sideline Pilates Flow 1
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Pre & post natal friendly!
