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Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
Up Next in Prenatal | Slow & Controlled
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28 Min Sideline Pilates Flow 1
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11 Min Lower Body Blitz 1
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6 Min Express Arm Sculpt 3
Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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