-
35 Min Reformer on the Mat
Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout. Using a set of 1-3 lb weights, gliders & ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
40 Min Energizing Pilates 5
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
-
26 Min Total Body HIIT-lates 35 (w/ cardio)
Full body HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
-
32 Min Ass & Abs Sculpt 8
Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a mini band, a pilates ball and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
36 Min HIIT-lates Strong 3
Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.
Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs) -
5 Min Express Arm Sculpt 13
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
-
18 Min Sideline Pilates Flow 4
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
-
26 Min Arms & Core Flow 6
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
-
33 Min Total Body HIIT-lates 34
Full body HIIT-lates - using a light set of weights, a set of sliders and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
-
33 Min Full Body Sculpt & Tone 33
Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
37 Min Total Body HIIT-lates 33
Full body HIIT-lates - using light & med weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
-
33 Min Cardio Sculpt 17
Get ready to get sweaty. Using a light set of weights, a mini band and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
-
35 Min Total Body HIIT-lates 32
Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
-
30 Min Chill Pilates 6
For those days when you're looking for more of a chill burn. Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled mov...
-
4 Min Express Arm Sculpt 12
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
-
32 Min Ass & Abs Sculpt 7
Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
38 Min HIIT-lates Strong 2
Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.
Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs) -
29 Min Arms & Core Flow 5
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
-
33 Min Power Pilates 5
Full body workout using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly up to the abs at the end!
-
36 Min Full Body Sculpt & Tone 32
Using a set of 1-3 lb weights, sliders & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Standing Full Body, Plank Series, Mat Booty...
-
36 Min Cardio Sculpt 16
Get ready to get sweaty. Using a light set of weights and ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
-
40 Min HIIT-lates Strong 1
Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.
Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs) -
35 Min Total Body HIIT-lates 31 (w/ cardio)
Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
-
34 Min Reformer on the Mat 3
Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout.
