Up Next in NEWEST CLASSES

• 

  29:52

  29 Min Arms & Core Flow 7

  29 Min Arms & Core Flow 7

  Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

• 

  31:25

  30 Min Spicy Sideline Sculpt 4

  30 Min Spicy Sideline Sculpt 4

  Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

• 

  34:38

  34 Min Cardio Sculpt 18

  34 Min Cardio Sculpt 18

  Get ready to get sweaty. Using a light set of weights and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!