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10 Min Hip Opener 2
LOWER BODY & BOOTY
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10m
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
Up Next in LOWER BODY & BOOTY
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14 Min Ass & Abs Sculpt 4
Get it in and get it done! Let's burn out those glutes and strengthen your core using a pilates ball and optional ankle weights. Pre & post natal friendly!
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10 Min Quickie Booty Sculpt 6
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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28 Min Sideline Pilates Flow 1
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Pre & post natal friendly!
