LOWER BODY & BOOTY

LOWER BODY & BOOTY

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LOWER BODY & BOOTY
  • NEW! 34 Min Pilates Abs & Booty Flow

    Let's fire up those abs and sculpt that booty! Using a Pilates ball and optional set of ankle weights.

  • NEW! 26 Min Standing Leg Sculpt

  • 35 Min Booty, Abs & Inner Thighs Sculpt

  • 32 Min Ass & Abs Sculpt 7

    Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 22 Min Booty Sculpt 12

    Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Class Layout: Booty Mat Sculpt, Glute Bridge Series

  • 22 Min Sideline Pilates Flow 3

    Targets the obliques & outer thighs. Using a mini band and 1lb ankle weights. Mat-based class that focuses on low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 28 Min Sideline Pilates Flow 2

    Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!

  • 30 Min Lean Leg Sculpt 5

    Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 33 Min Inner & Outer Thigh Sculpt 4

    Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 26 Min Booty Sculpt 10

    Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 29 Min Inner & Outer Thigh Pilates 2

    Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 36 Min Legs & Booty HIIT-lates 3

    Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications! Pre & post natal friendly.

  • 32 Min Booty Sculpt 9

    Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 31 Min Total Body HIIT-lates 25

    Lower body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly
    !

  • 34 Min Ass & Abs Sculpt 6

    Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a Pilates ball and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 28 Min Booty Sculpt 8

    Get ready to burn your glutes and sculpt your booty. Using a mini band and ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect fun combos, minimal breaks and fast transitions help keep the muscles warm and activated.

  • 16 Min Ass & Abs Sculpt 5

    Booty and abs is the ultimate combo! Using a set of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 14 Min Spicy Sideline Sculpt 3

    Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 8 Min Quickie Booty Sculpt 9

    Let's burn out those glutes with this mat-based class. Using a mini band and optional ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 10 Min Lower Body Blitz 3

    This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.

  • 10 Min Quickie Booty Sculpt 7

    Let's burn out those glutes with this mat-based class. Using a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 8 Min Quickie Booty Sculpt 8

    Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band.

  • 23 Min Inner Thigh & Oblique Sculpt 1

    Targets the obliques & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 28 Min Legs & Booty HIIT-lates 2

    Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!