Let's burn out those glutes with this mat-based class. Using a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
Up Next in LOWER BODY & BOOTY
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8 Min Quickie Booty Sculpt 8
Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band.
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23 Min Inner Thigh & Oblique Sculpt 1
Targets the obliques & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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28 Min Legs & Booty HIIT-lates 2
Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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