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8 Min Quickie Booty Sculpt 8
LOWER BODY & BOOTY
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8m 3s
Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band.
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23 Min Inner Thigh & Oblique Sculpt 1
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28 Min Legs & Booty HIIT-lates 2
Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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10 Min Hip Opener 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.