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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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8 Min Quickie Booty Sculpt 8

LOWER BODY & BOOTY • 8m 3s

Up Next in LOWER BODY & BOOTY

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    Targets the obliques & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 28 Min Legs & Booty HIIT-lates 2

    Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!

  • 10 Min Hip Opener 2

    It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.