22 Min Sideline Pilates Flow 3
LOWER BODY & BOOTY
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22m
Targets the obliques & outer thighs. Using a mini band and 1lb ankle weights. Mat-based class that focuses on low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
Up Next in LOWER BODY & BOOTY
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28 Min Sideline Pilates Flow 2
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
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30 Min Lean Leg Sculpt 5
Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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33 Min Inner & Outer Thigh Sculpt 4
Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
