Up Next in LOWER BODY & BOOTY

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  06:37

  6 Min Express Inner Thigh Scupt 1

  6 Min Express Inner Thigh Scupt 1

  Using ankle weights or your own body weight to target the inner thighs!

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  11:33

  11 Min Lower Body Blitz 2

  11 Min Lower Body Blitz 2

  Quick and effective lower body sculpt using a slider and optional set of ankle weights!

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  34:19

  34 Min Booty & Abs HIIT-lates 4

  34 Min Booty & Abs HIIT-lates 4

  Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  Equipment used:
  3-5 lb set of weights
  medium to heavy mini band
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