OVER 35 MIN

OVER 35 MIN

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OVER 35 MIN
  • NEW! 44 Min Full Body Sculpt & Tone 36

    Using a set of 1-3 lb weights, a mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • NEW! 40 Min Total Body HIIT-lates 39

    Full body HIIT-lates using a set of light weights, a mini band & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 36 Min Cardio Sculpt 20

    Get ready to get sweaty! Using a set of light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly!

  • NEW! 37 Min Total Body HIIT-lates 37

    Full body HIIT-lates using a set of light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 35 Min Booty, Abs & Inner Thighs Sculpt

  • 34 Min Cardio Sculpt 18

    Get ready to get sweaty. Using a light set of weights and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!

  • 35 Min Reformer on the Mat

    Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout. Using a set of 1-3 lb weights, gliders & ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 40 Min Energizing Pilates 5

    Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

  • 36 Min HIIT-lates Strong 3

    Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

    Equipment used:
    - 5 to 12 lb weights
    - med to heavy mini band
    - Optional: set of light weights (1-3 lbs)

  • 37 Min Total Body HIIT-lates 33

    Full body HIIT-lates - using light & med weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 35 Min Total Body HIIT-lates 32

    Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 38 Min HIIT-lates Strong 2

    Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

    Equipment used:
    - 5 to 12 lb weights
    - med to heavy mini band
    - Optional: set of light weights (1-3 lbs)

  • 36 Min Full Body Sculpt & Tone 32

    Using a set of 1-3 lb weights, sliders & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Class Layout: Standing Full Body, Plank Series, Mat Booty...

  • 36 Min Cardio Sculpt 16

    Get ready to get sweaty. Using a light set of weights and ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!

  • 40 Min HIIT-lates Strong 1

    Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

    Equipment used:
    - 5 to 12 lb weights
    - med to heavy mini band
    - Optional: set of light weights (1-3 lbs)

  • 35 Min Total Body HIIT-lates 31 (w/ cardio)

    Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 37 Min Energizing Pilates 4

    Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

  • 46 Min Full Body Sculpt & Tone 31

    Using a set of 1-3 lb weights, a mini band, pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Class Layout: Mat Booty & Arms, Abs, Bo...

  • 43 Min Total Body HIIT-lates 29

    Prenatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

    Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliques

  • 35 Min Full Body Sculpt & Tone 30

    Pre & post natal friendly! Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Class Layout: Standing Legs and Core, B...

  • 38 Min Total Body HIIT-lates 28

    Prenatal friendly! Rave theme HIIT-lates - using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

    Class Layout: Standing Legs, Planks, Standing Legs and Arms,...

  • 38 Min Cardio Sculpt 14

    Get ready to get sweaty in this rave themed class! Using light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre & post natal friendly! Skip the abs if y...

  • 39 Min Full Body Sculpt & Tone 26

    Using a light set of weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Equipment used:
    1-3 lb weights
    1 lb ankle weights

  • 36 Min Legs & Booty HIIT-lates 3

    Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications! Pre & post natal friendly.