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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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NEW! 36 Min Cardio Sculpt 20

OVER 35 MIN • 36m
3 comments

Get ready to get sweaty! Using a set of light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly!

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    Get ready to get sweaty. Using a light set of weights and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!

3 Comments

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