Up Next in OVER 35 MIN

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  34:38

  34 Min Cardio Sculpt 18

  34 Min Cardio Sculpt 18

  Get ready to get sweaty. Using a light set of weights and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!

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  35:36

  35 Min Reformer on the Mat

  35 Min Reformer on the Mat

  Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout. Using a set of 1-3 lb weights, gliders & ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  40:35

  40 Min Energizing Pilates 5

  40 Min Energizing Pilates 5

  Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.