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37 Min Total Body HIIT-lates 33

OVER 35 MIN • 37m

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  • 35 Min Total Body HIIT-lates 32

    Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 38 Min HIIT-lates Strong 2

    Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

    Equipment used:
    - 5 to 12 lb weights
    - med to heavy mini band
    - Optional: set of light weights (1-3 lbs)

  • 36 Min Full Body Sculpt & Tone 32

    Using a set of 1-3 lb weights, sliders & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Class Layout: Standing Full Body, Plank Series, Mat Booty...

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