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18 Min Total Body HIIT-lates 16 (w/ cardio)
FULL BODY
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18m
Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.
Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!
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21 Min Full Body Sweat & Sculpt 1
Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
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11 Min Quick Sweat & Sculpt 2
Need a quick sweat? Try this no repeats cardio class using your own bodyweight.
