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11 Min Quick Sweat & Sculpt 2
FULL BODY
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11m
Need a quick sweat? Try this no repeats cardio class using your own bodyweight.
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25 Min Full Body Sculpt & Tone 11
Get ready to sculpt your whole body with my signature rhythm-based Pilates sculpt! Using light weights, mini band and optional ankle weights. Stretch included at the end! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
