FULL BODY

FULL BODY

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FULL BODY
  • NEW! 46 Min Full Body Sculpt & Tone 37

    Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • NEW! 38 Min Full Body HIIT-lates 40

    Full body HIIT-lates using a set of light weights, a slider & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 34 Min Pilates Strong Flow

    Using a set of 5-10 lb weights and ankle weights. Ready to level up your Pilates game? This class mixes classic Pilates moves with heavier weights to help you build strength and feel amazing. We’ll focus on slow, controlled movement, deep core work, and full-body toning — all while keeping that m...

  • NEW! 44 Min Full Body Sculpt & Tone 36

    Using a set of 1-3 lb weights, a mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • NEW! 34 Min Spicy Sideline Sculpt 5

    Targets the inner outer & inner thighs. Using a mini band and ankle weights. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • NEW! 40 Min Total Body HIIT-lates 39

    Full body HIIT-lates using a set of light weights, a mini band & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 36 Min Cardio Sculpt 20

    Get ready to get sweaty! Using a set of light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly!

  • NEW! 34 Min Total Body HIIT-lates 38

    Full body HIIT-lates using a set of light weights, a slider & optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 30 Min Cardio Sculpt 19

    Get ready to get sweaty. Using a light set of weights, a mini band and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!

  • NEW! 29 Min Full Body Sculpt & Tone 35

    Get it in and get it done in 30 minutes! Using a set of 1-3 lb weights, a Pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • NEW! 33 Min Full Body Sculpt & Tone 34

    Get ready to burn! Using a set of 1-3 lb weights, sliders & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • NEW! 37 Min Total Body HIIT-lates 37

    Full body HIIT-lates using a set of light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 27 Min Energizing Pilates 6

    Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

  • 27 Min Total Body HIIT-lates 36

    Full Body HIIT-lates using a light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 33 Min Sweat & Sculpt

  • 30 Min Spicy Sideline Sculpt 4

    Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 34 Min Cardio Sculpt 18

    Get ready to get sweaty. Using a light set of weights and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!

  • 35 Min Reformer on the Mat

    Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout. Using a set of 1-3 lb weights, gliders & ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 40 Min Energizing Pilates 5

    Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

  • 26 Min Total Body HIIT-lates 35 (w/ cardio)

    Full body HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 32 Min Ass & Abs Sculpt 8

    Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a mini band, a pilates ball and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 36 Min HIIT-lates Strong 3

    Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

    Equipment used:
    - 5 to 12 lb weights
    - med to heavy mini band
    - Optional: set of light weights (1-3 lbs)

  • 18 Min Sideline Pilates Flow 4

    Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!

  • 33 Min Total Body HIIT-lates 34

    Full body HIIT-lates - using a light set of weights, a set of sliders and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.