Get ready to get sweaty! Using a set of light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly!
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34 Min Total Body HIIT-lates 38
Full body HIIT-lates using a set of light weights, a slider & optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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30 Min Cardio Sculpt 19
Get ready to get sweaty. Using a light set of weights, a mini band and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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29 Min Full Body Sculpt & Tone 35
Get it in and get it done in 30 minutes! Using a set of 1-3 lb weights, a Pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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