Using a set of 5-10 lb weights and ankle weights. Ready to level up your Pilates game? This class mixes classic Pilates moves with heavier weights to help you build strength and feel amazing. We’ll focus on slow, controlled movement, deep core work, and full-body toning — all while keeping that mind-body connection. It’s all the Pilates you love, just a bit more powerful.
Up Next in FULL BODY
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NEW! 44 Min Full Body Sculpt & Tone 36
Using a set of 1-3 lb weights, a mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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NEW! 34 Min Spicy Sideline Sculpt 5
Targets the inner outer & inner thighs. Using a mini band and ankle weights. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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NEW! 40 Min Total Body HIIT-lates 39
Full body HIIT-lates using a set of light weights, a mini band & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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