Live stream preview
This full body sculpt will leave you burning in all the right places! Use your own body weight or level up by adding ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in FULL BODY
-
21 Min Full Body Sweat & Sculpt 1
Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
-
11 Min Quick Sweat & Sculpt 2
Need a quick sweat? Try this no repeats cardio class using your own bodyweight.
-
21 Min Total Body HIIT-lates 17 (w/ c...
Full body interval-based pilates using your own bodyweight! Add ankle weights to level up.
1 Comment