Live stream preview
Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
Up Next in FULL BODY
-
11 Min Quick Sweat & Sculpt 2
Need a quick sweat? Try this no repeats cardio class using your own bodyweight.
-
21 Min Total Body HIIT-lates 17 (w/ c...
Full body interval-based pilates using your own bodyweight! Add ankle weights to level up.
-
24 Min Full Body Sculpt & Tone 10
Sculpt, tone and lengthen! Using your own bodyweight or a mini band to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
1 Comment