ABS BY AZ

ABS BY AZ

This program is designed to tighten your abs and strength your core. All videos are 10 minutes or less. Your goal is to add a minimum of 4 of these ab/core focused workouts to your weekly workout routine.

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ABS BY AZ
  • 5 Min Plank Challenge 2
    06:05
    5 Min Plank Challenge 2

    5 Min Plank Challenge 2

    Challenge yourself to hold a plank series for 5 mins!

  • 8 Min Express Lower Abs 2
    07:45
    8 Min Express Lower Abs 2

    8 Min Express Lower Abs 2

    Let's focus on those low abs! Using your own bodyweight or ankle weights to level up.

  • 6 Min Express Ab Sculpt 6
    05:51
    6 Min Express Ab Sculpt 6

    6 Min Express Ab Sculpt 6

    You don't need a lot of time to burn up your abs. Add this on to any full body workout or do it on it's own. Using your own bodyweight or a set of ankle weights to level up!

  • 11 Min Sculpted Abs 3
    11:21
    11 Min Sculpted Abs 3

    11 Min Sculpted Abs 3

    Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 9 Min Express Ab Flow 1
    08:55
    9 Min Express Ab Flow 1

    9 Min Express Ab Flow 1

    Quick but deep ab burn using your own bodyweight.

  • 8 Min Express Lower Abs 1
    08:19
    8 Min Express Lower Abs 1

    8 Min Express Lower Abs 1

    Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.

  • 9 Min Express Ab Sculpt 3
    09:38
    9 Min Express Ab Sculpt 3

    9 Min Express Ab Sculpt 3

    Time to burn up those abs using your own body weight! Option to level up by adding ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the abs warm and activated.

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