30 DAY GLOW UP

30 DAY GLOW UP

4 Seasons

Welcome to your 30 day glow up challenge. All of the workouts in this challenge are 30 minutes or less - so you have no excuse not to find the time in your day to get your movement in. Download the PDF below for your workout tracker and daily planner.

If you're looking for a little more - try adding any of my quickie ab classes after your challenge workout!

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30 DAY GLOW UP

10 Episodes

  • 15 Min Booty Sculpt 4
    15:36
    15 Min Booty Sculpt 4
    Episode 1

    15 Min Booty Sculpt 4

    Episode 1

    Quick but intense booty burn using a mini band. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

  • 6 Min Express Ab Sculpt 2
    06:03
    6 Min Express Ab Sculpt 2
    Episode 2

    6 Min Express Ab Sculpt 2

    Episode 2

    All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

  • 34 Min Total Body HIIT-lates 1
    34:41
    34 Min Total Body HIIT-lates 1
    Episode 3

    34 Min Total Body HIIT-lates 1

    Episode 3

    Voiceover. Using your own bodyweight or a set of ankle weights to level up! Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 24 Min Arms & Abs Sculpt 3
    23:04
    24 Min Arms & Abs Sculpt 3
    Episode 4

    24 Min Arms & Abs Sculpt 3

    Episode 4

    Using a set of 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 25 Min Booty & Abs HIIT-lates 2
    25:53
    25 Min Booty & Abs HIIT-lates 2
    Episode 5

    25 Min Booty & Abs HIIT-lates 2

    Episode 5

    Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 28 Min Pilates Core Work 2
    28:47
    28 Min Pilates Core Work 2
    Episode 6

    28 Min Pilates Core Work 2

    Episode 6

    Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

  • 16 Min Inner Thigh Sculpt 1
    16:43
    16 Min Inner Thigh Sculpt 1
    Episode 7

    16 Min Inner Thigh Sculpt 1

    Episode 7

    Targets the inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 24 Min Chill Pilates 2 (Bieber Theme)
    24:29
    24 Min Chill Pilates 2 (Bieber Theme)
    Episode 8

    24 Min Chill Pilates 2 (Bieber Theme)

    Episode 8

    A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

  • 34 Min Total Body HIIT-lates 8
    34:35
    34 Min Total Body HIIT-lates 8
    Episode 9

    34 Min Total Body HIIT-lates 8

    Episode 9

    Using your light weights and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 36 Min Full Body Sculpt & Tone 1
    36:38
    36 Min Full Body Sculpt & Tone 1
    Episode 10

    36 Min Full Body Sculpt & Tone 1

    Episode 10

    Using a set of 1-3 lb weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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