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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

30 DAY GLOW UP

34 Min Total Body HIIT-lates 1

34m

Up Next in Day 22-30

  • 24 Min Arms & Abs Sculpt 3

    Using a set of 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 25 Min Booty & Abs HIIT-lates 2

    Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 28 Min Pilates Core Work 2

    Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

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