Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Up Next in Day 22-30
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28 Min Pilates Core Work 2
Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
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16 Min Inner Thigh Sculpt 1
Targets the inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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24 Min Chill Pilates 2 (Bieber Theme)
A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
