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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

30 DAY GLOW UP

6 Min Express Ab Sculpt 2

6m 3s

Up Next in Day 22-30

  • 34 Min Total Body HIIT-lates 1

    Voiceover. Using your own bodyweight or a set of ankle weights to level up! Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 24 Min Arms & Abs Sculpt 3

    Using a set of 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 25 Min Booty & Abs HIIT-lates 2

    Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

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