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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

30 DAY GLOW UP

34 Min Total Body HIIT-lates 8

34m

Up Next in Day 22-30

  • 36 Min Full Body Sculpt & Tone 1

    Using a set of 1-3 lb weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.