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Full body interval-based pilates using your own bodyweight! Add ankle weights to level up.
Up Next in VACATION FRIENDLY
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24 Min Full Body Sculpt & Tone 10
Sculpt, tone and lengthen! Using your own bodyweight or a mini band to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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8 Min Express Arm Sculpt 5
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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21 Min Full Body Sweat & Sculpt 2
Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
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