24 Min Full Body Sculpt & Tone 10
VACATION FRIENDLY
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24m
Sculpt, tone and lengthen! Using your own bodyweight or a mini band to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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8 Min Express Arm Sculpt 5
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21 Min Full Body Sweat & Sculpt 2
Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
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18 Min Booty & Abs HIIT-lates 3
Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
