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All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,
Up Next in UPPER BODY
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16 Min Spicy Arm Sculpt 3
Meet me on the mat for this intense arm sculpt. Using light weights to tone your upper body. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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10 Min Express Arm Flow 1
Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
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28 Min Arms & Abs Sculpt 1
Using a set of light weights (1-3 lbs) to tone the arms and strengthen your core.
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