Up Next in UPPER BODY

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  27:56

  28 Min Arms & Abs Sculpt 1

  28 Min Arms & Abs Sculpt 1

  Using a set of light weights (1-3 lbs) to tone the arms and strengthen your core.

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  06:26

  5 Min Express Arm Sculpt 1

  5 Min Express Arm Sculpt 1

  Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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  32:53

  32 Min Arms & Core Flow 1

  32 Min Arms & Core Flow 1

  One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.