32 Min Arms & Core Flow 1
UPPER BODY
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32m
One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.
Up Next in UPPER BODY
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15 Min Spicy Arm Sculpt 1
INTENSE BURN. Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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14 Min Back & Biceps Sculpt 1
Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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25 Min Arms & Abs Sculpt 2
Using 1-3 lb weights and pilates ball. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
