My fave combo! Using a set of light weights and mini band to tone the arms and strengthen the core. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in UPPER BODY
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27 Min Upper Body HIIT-lates 2
Upper-focused HIIT-lates - using a set of 1-3 lb & 5-8 lb weights. Interval-based pilates designed to elevate your heart rate, strengthen your core and lengthen you muscles.
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33 Min Arms & Abs Sculpt 5
My fave combo! Using a set of light weights and ankle weights to tone the arms and strengthen the core. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activ...
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5 Min Express Arm Sculpt 4
Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.
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