33 Min Arms & Abs Sculpt 5
UPPER BODY
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32m
My fave combo! Using a set of light weights and ankle weights to tone the arms and strengthen the core. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in UPPER BODY
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5 Min Express Arm Sculpt 4
Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.
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26 Min Upper Body HIIT-lates 3
This one is spicy! Get ready to tone your arms with this upper body focused HIIT-lates - using a set of lights weights.
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25 Min Arms & Abs Sculpt 6
Get ready to tone your arms & snatch your waist! Using a pilates ball and 1-3 lb weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
