Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.
Up Next in UPPER BODY
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26 Min Upper Body HIIT-lates 3
This one is spicy! Get ready to tone your arms with this upper body focused HIIT-lates - using a set of lights weights.
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25 Min Arms & Abs Sculpt 6
Get ready to tone your arms & snatch your waist! Using a pilates ball and 1-3 lb weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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17 Min Sexy Back Scupt 1
Sculpt and tone your back using a mini band! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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