17 Min Sexy Back Scupt 1
UPPER BODY
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17m
Sculpt and tone your back using a mini band! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in UPPER BODY
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8 Min Express Arm Sculpt 5
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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12 Min Spicy Arm Sculpt 2
Sculpt your arms using a set of light weights, Pre & post natal friendly. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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25 Min Arms & Core Flow 2
Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
