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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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25 Min Arms & Core Flow 2

UPPER BODY • 25m

Up Next in UPPER BODY

  • 26 Min Upper Body HIIT-lates 4

    Get ready to sculpt that upper body in this interval based class! Using a set of light weights (1-5 lbs). We'll start standing for the first half and end with lots of mat-based movement. No repeats.

  • 6 Min Spin Arms

    Using a set of light weights (1-3 lbs).

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