14 Min Upper Body Stretch 1
UPPER BODY
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14m
This is the perfect stretch for a tense neck and upper body. We'll move through dynamic and static stretches to find that release.
Up Next in UPPER BODY
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30 Min Arms & Abs Sculpt 7
My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball - add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles w...
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9 Min Express Arm Flow 2
All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,
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16 Min Spicy Arm Sculpt 3
Meet me on the mat for this intense arm sculpt. Using light weights to tone your upper body. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
