Prenatal | Slow & Controlled

Prenatal | Slow & Controlled

These classes are designed to support your throughout your pregnancy and after! You should always consult your physician or health care specialist before performing any of the exercises in this program.

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Prenatal | Slow & Controlled
  • 6 Min Express Arm Sculpt 3
    06:30
    6 Min Express Arm Sculpt 3

    6 Min Express Arm Sculpt 3

    Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 16 Min Inner Thigh Sculpt 1
    16:43
    16 Min Inner Thigh Sculpt 1

    16 Min Inner Thigh Sculpt 1

    Targets the inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 6 Min Express Arm Sculpt 2
    06:50
    6 Min Express Arm Sculpt 2

    6 Min Express Arm Sculpt 2

    Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

  • 5 Min Express Arm Sculpt 1
    06:26
    5 Min Express Arm Sculpt 1

    5 Min Express Arm Sculpt 1

    Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

  • 24 Min Lower Body Pilates 1
    23:59
    24 Min Lower Body Pilates 1

    24 Min Lower Body Pilates 1

    Using a set of ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

  • 10 Min Express Arm Flow 1
    10:47
    10 Min Express Arm Flow 1

    10 Min Express Arm Flow 1

    Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

  • 9 Min Express Arm Flow 2
    08:55
    9 Min Express Arm Flow 2

    9 Min Express Arm Flow 2

    All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,

  • 15 Min Standing Leg Series 1
    15:57
    15 Min Standing Leg Series 1

    15 Min Standing Leg Series 1

    This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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