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9 Min Express Arm Flow 2

Prenatal | Slow & Controlled • 8m 55s
2 comments

All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,

Up Next in Prenatal | Slow & Controlled

  • 15 Min Standing Leg Series 1
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    15 Min Standing Leg Series 1

    15 Min Standing Leg Series 1

    This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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