Up Next in Prenatal | Slow & Controlled

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  12:55

  13 Min Express Full Body Pilates 2

  13 Min Express Full Body Pilates 2

  Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.

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  23:49

  23 Min Inner & Outer Thigh Pilates 1

  23 Min Inner & Outer Thigh Pilates 1

  Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

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  06:37

  6 Min Express Inner Thigh Scupt 1

  6 Min Express Inner Thigh Scupt 1

  Using ankle weights or your own body weight to target the inner thighs!