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Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.
Up Next in Prenatal | Slow & Controlled
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23 Min Inner & Outer Thigh Pilates 1
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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6 Min Express Inner Thigh Scupt 1
Using ankle weights or your own body weight to target the inner thighs!
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10 Min Express Full Body Pilates 1
The perfect class for those days when you need to a morning boost. We'll move through some stretches and light sculpting movements using your own bodyweight. Pre & post natal friendly!
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