Live stream preview
Using ankle weights or your own body weight to target the inner thighs!
Up Next in Prenatal | Slow & Controlled
-
10 Min Express Full Body Pilates 1
The perfect class for those days when you need to a morning boost. We'll move through some stretches and light sculpting movements using your own bodyweight. Pre & post natal friendly!
-
7 Min Express Arm Sculpt 7
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
-
17 Min Chill Pilates 5
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!
1 Comment