Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

5 Min Express Arm Sculpt 11

NEED A GOOD BURN • 6m 21s

Up Next in NEED A GOOD BURN

  • 46 Min Full Body Sculpt & Tone 31

    Using a set of 1-3 lb weights, a mini band, pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Class Layout: Mat Booty & Arms, Abs, Bo...

  • 34 Min Total Body HIIT-lates 30

    Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 43 Min Total Body HIIT-lates 29

    Prenatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

    Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliques