5 Min Express Arm Sculpt 11
NEED A GOOD BURN
•
6m 21s
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
Up Next in NEED A GOOD BURN
-
46 Min Full Body Sculpt & Tone 31
Using a set of 1-3 lb weights, a mini band, pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Mat Booty & Arms, Abs, Bo...
-
34 Min Total Body HIIT-lates 30
Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
-
43 Min Total Body HIIT-lates 29 (Pren...
Prenatal and postnatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliq...
