46 Min Full Body Sculpt & Tone 31
NEED A GOOD BURN
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46m
Using a set of 1-3 lb weights, a mini band, pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Mat Booty & Arms, Abs, Booty, Arms, Plank Series
Equipment used: 1-3 lb weights, mini band, pilates ball & ankle weights
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34 Min Total Body HIIT-lates 30
Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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43 Min Total Body HIIT-lates 29
Prenatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliques
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25 Min Spicy Arm Sculpt 9
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
