Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & Postnatal Friendly!
Up Next in NEED A GOOD BURN
-
22 Min Booty Sculpt 12 (Prenatal Frie...
Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Booty Mat Sculpt, Glute Bridge Series
-
35 Min Full Body Sculpt & Tone 30 (Pr...
Pre & post natal friendly! Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Standing Legs and Core, B...
-
38 Min Total Body HIIT-lates 28 (Pren...
Prenatal and postnatal friendly! Rave theme HIIT-lates - using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
Class Layout: Standing Legs, Planks, Standing ...
1 Comment