43 Min Total Body HIIT-lates 29
NEED A GOOD BURN
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43m
Prenatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliques
Up Next in NEED A GOOD BURN
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25 Min Spicy Arm Sculpt 9
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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22 Min Booty Sculpt 12
Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Booty Mat Sculpt, Glute Bridge Series
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35 Min Full Body Sculpt & Tone 30
Pre & post natal friendly! Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Standing Legs and Core, B...
