Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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36 Min Full Body Sculpt & Tone 32
Using a set of 1-3 lb weights, sliders & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Standing Full Body, Plank Series, Mat Booty...
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40 Min HIIT-lates Strong 1
Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.
Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs) -
6 Min Express Ab Sculpt 11
Let's snatch that waist! Grab a pilates ball for this mat-based class.
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