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36 Min Full Body Sculpt & Tone 32

NEED A GOOD BURN • 36m
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Using a set of 1-3 lb weights, sliders & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Class Layout: Standing Full Body, Plank Series, Mat Booty, Abs

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